MORE THAN BEAUTY … HEALTH

Have you ever wondered why skin care is important? Well, we will explain: The skin is the largest organ of the body. It serves as a protective barrier between the inside and the rest of the world, helps regulate body temperature and acts as a filter. The skin exists in a constant state of growth, with old cells dying as new ones are formed. This is affected by all aspects of your life, from what you eat to where you live. Healthy skin is better able to fight the signs of aging, heals much faster and better prevent any potential disease than unhealthy skin. You see? It is not only a question of beauty, but of health. It is important that you consider all aspects to have a healthy and radiant skin.
For starters, a balanced diet is essential to achieve a healthy complexion and without imperfections. Otherwise, the excess of toxins will show in the form of dull complexion and granites.

NUTRITION

The skin is a reflection of our health. If the body is overloaded with toxins, these will come out through the pores of our skin and our skin will suffer and it will show off and with impurities. Therefore it is essential to feed ourselves in a balanced way, providing sufficient amounts of carbohydrates and protein. In our daily diet should not miss:

  • Fruits and vegetables, raw and cooked, of all colors
  • Integral cereal
  •  Vegetables
  •  Fruits and dried fruits
  •  Seeds (sunflower, pumpkin, flax, chia) and first-pressing cold-pressed seed oils
  •  Superfoods: brewer’s yeast, wheat germ, spirulina
  •  Ecological animal protein

Proper skin care is vital if you care about your physical appearance. Unhealthy skin tends to look pale and dull, while healthy looks full and vigorous. Wrinkles develop more easily and are deeper if your skin is dehydrated and unhealthy, and can cause irregular patches of mottled color. When the skin is diseased, it loses elasticity, which can make it yield and appear thin.
Proper skin care is not just about looking good, it’s about staying healthy. Bad habits in skin care can cause rashes, sores, acne and wrinkles. Sick skin is more susceptible to disease, infection and is more likely to heal after a wound. Proper care is especially important for people who suffer from skin problems, such as psoriasis, or who have skin allergies.

The skin is constantly growing and changing, so you have to stay alert with the care of it. Keep the skin hydrated by drinking plenty of water throughout the day, and followed a balanced diet to provide the vitamins and minerals you need. I continued with fresh fruits and vegetables, whole grains and lean proteins to get the best results. Always make sure to use sunscreen if you are going to spend time outdoors.

Cleaning

Daily we will clean our skin, especially if we have used makeup. The best way to do it is to simply use almond oil, and in this way we will leave our skin well hydrated all night.

Exfoliation

The exfoliation is the cleaning of the dead skin cells to regenerate and keep it clean and smooth, but it is something that we will only do once every week or fortnight. The most natural way to do it is using baking soda or sugar, or, if you do not have time, we recommend this bamboo mask. It will help you to clean your skin of impurities, and the best thing, is at a super price.

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Hydration

Hydration is essential, especially if we have dry skin. For this we will use any of the following products:

  • For dry skin: olive oil, argan oil and / or rosehip
  • For mixed skin: coconut or sesame oil
  • For oily skin: aloe vera gel or coconut oil

Remember that it is essential to take care of our entire body, not just the face.
Have you ever spoiled yourself with a relaxing massage?
We will begin by telling you that without doubt, they can be the solution to all your stress problems. Massages have benefits that work wonders in our body. Know them.

To begin with, they improve the appearance of the skin. By stimulating blood circulation through the body, massages are perfect for the beauty of our skin: it becomes firmer, softer and more attractive.
Relax your muscles Either by stress or by a simple bad posture, we all suffer from muscle aches. These occur as a result of the tension in the muscles and poor blood circulation in that area of ​​the body. Massages are excellent for relieving muscles, as they stimulate the flow of blood and oxygen throughout the body.

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They reduce the pains in the body. Do you feel pain in the abdomen or in different parts of the body? Are you a woman suffering from premenstrual pain? Massages are a good solution to all these problems. According to experts, stimulating painful areas with a massage helps activate a nerve that sends signals to the brain to block pain.

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They reduce stress. What better than download stress with a good massage session right? The massages “release” the pressure points of the whole body, relaxing all the senses.
Give yourself the perfect gift, if you do not want to leave the house, you can use this comfortable article “Body Massage Helper Anti Cellulite”

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8 Good and simple meals for a healthy living.

1. Hot oatmeal on a cold morning is a must for winter survival. It’s also a good way to stay satisfied until lunch and an excellent source of soluble fiber, the kind that helps keep your cholesterol levels low. You can do it on the stove, in the microwave or in a slow cooker. In warm weather, you can make oatmeal in the fridge overnight without moving a finger.

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2. Green salad: Use fresh vegetables and consider that anything canned should be a complement and not the main ingredient so you do not end up with a wilted and sad salad. If you want it to be a complete meal, add a little protein such as meat, eggs, beans and nuts. Make sure you make a good mix of crunchy ingredients such as raw cabbage, cucumber or nuts, and some soft ones like tomatoes, cooked vegetables or beans.
The most important step is to make your own delicious homemade dressing (and healthier). A simple Dijon mustard vinaigrette always works, but also feel free to try something more risky. If you’re looking for a complete recipe that inspires you, try this salad with kale and Brussels sprouts.

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3. Crispy Roasted VEGETABLES: Roasting vegetables is one of the easiest and safest ways to cook them. Turn your oven to 450 ° F (232 ° C). Chop your vegetables, the hardest ones (like carrots and potatoes) cut them into smaller pieces than soft vegetables (like broccoli and pumpkin). Place them all with a little olive oil and kosher salt. Spread them on one or two baking trays. Do not pile them up! Serve between 30 and 40 minutes, or until they look good and taste good.

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4. A healthy bowl of PASTA: Do not believe anyone who tells you that pasta can not be healthy. Of course it can be. And those who deny themselves the pleasure of eating pasta, do not live their lives to the fullest. First, it uses whole wheat pasta because, like brown rice, it has more nutrients and fiber. Second, add lots of vegetables and some healthy protein. Third, limit your sources of saturated fats such as cream, butter, cheese and fatty meat. Try the whole rigatoni with roasted vegetables and pine nuts, or linguine with shrimp, olives and dehydrated tomatoes. You can also modify your favorite recipes to make them healthier. Try to prepare fusilli with broccoli roast and cauliflower with whole noodles with half of pasta and cheese and twice as many vegetables.

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5. GRILLED CHICKEN: Grilled chicken is easy to make and is also a low-fat and healthy meat, although it has a bad reputation because it is tasteless. The key is to combine the chicken with strong and interesting flavors. If you have the time (and so you have foreseen), decide on a marinade.

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6. SMOOTHIE: Smoothies are an easy and delicious way to condense many nutrients at once. Whether it’s a green detox smoothie, a seasonal fruit smoothie or a very simple three-ingredient smoothie, the key is making sure you have a combination of fruits, vegetables and protein, so it’s well-balanced AND tasty.
Water is ideal but also normal milk or its substitutes. But do not pay attention to the recipes that ask you to add sugar, be careful with the juices that are usually high in sugar and with the protein powder, since high levels of toxins such as arsenic, cadmium and lead have sometimes been found in it.

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7. GRILLED FISH or GRILL: You’ve probably heard it a hundred times: fish is really good for you. It is high in protein but also low in fat, which makes it an excellent alternative to pork or red meat. White meat fish such as tilapia are especially low in fat, while fatty fish such as salmon have a high concentration of Omega-3. However, some fish have higher concentrations of mercury than others and many species are endangered due to overfishing. The Council for the Defense of National Resources has information here to help you make the best choice in your purchases. Even when choosing fish is not easy, cooking it can always be super simple. One of the easiest and healthiest ways is to bake it on parchment paper, but roasting it on the grill is another easy option for when you want something quick and crispy. To make a quick and easy marinade, try mixing oil, soy sauce, garlic, Dijon mustard and chives in proportions according to your taste. (The more mustard, more spicy, the more soy sauce, more salty, etc.) This will basically work with everything.
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8. CHOCOLATE PUDDING low in sugar: Chocolate … is … amazing. Do not deprive yourself, just learn to enjoy it in healthier ways than with a chocolate bar “Snickers”. Chocolate pudding is the perfect solution because there are many ways for you to do it (secretly) and make it good for you. Try making this pudding of chocolate and avocado when you do not have much time, these rates of sparkling chocolate if you want to fool someone (or yourself) to eat tofu or a chocolate pudding with chia seeds and dates.

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