MORE THAN BEAUTY … HEALTH

Have you ever wondered why skin care is important? Well, we will explain: The skin is the largest organ of the body. It serves as a protective barrier between the inside and the rest of the world, helps regulate body temperature and acts as a filter. The skin exists in a constant state of growth, with old cells dying as new ones are formed. This is affected by all aspects of your life, from what you eat to where you live. Healthy skin is better able to fight the signs of aging, heals much faster and better prevent any potential disease than unhealthy skin. You see? It is not only a question of beauty, but of health. It is important that you consider all aspects to have a healthy and radiant skin.
For starters, a balanced diet is essential to achieve a healthy complexion and without imperfections. Otherwise, the excess of toxins will show in the form of dull complexion and granites.

NUTRITION

The skin is a reflection of our health. If the body is overloaded with toxins, these will come out through the pores of our skin and our skin will suffer and it will show off and with impurities. Therefore it is essential to feed ourselves in a balanced way, providing sufficient amounts of carbohydrates and protein. In our daily diet should not miss:

  • Fruits and vegetables, raw and cooked, of all colors
  • Integral cereal
  •  Vegetables
  •  Fruits and dried fruits
  •  Seeds (sunflower, pumpkin, flax, chia) and first-pressing cold-pressed seed oils
  •  Superfoods: brewer’s yeast, wheat germ, spirulina
  •  Ecological animal protein

Proper skin care is vital if you care about your physical appearance. Unhealthy skin tends to look pale and dull, while healthy looks full and vigorous. Wrinkles develop more easily and are deeper if your skin is dehydrated and unhealthy, and can cause irregular patches of mottled color. When the skin is diseased, it loses elasticity, which can make it yield and appear thin.
Proper skin care is not just about looking good, it’s about staying healthy. Bad habits in skin care can cause rashes, sores, acne and wrinkles. Sick skin is more susceptible to disease, infection and is more likely to heal after a wound. Proper care is especially important for people who suffer from skin problems, such as psoriasis, or who have skin allergies.

The skin is constantly growing and changing, so you have to stay alert with the care of it. Keep the skin hydrated by drinking plenty of water throughout the day, and followed a balanced diet to provide the vitamins and minerals you need. I continued with fresh fruits and vegetables, whole grains and lean proteins to get the best results. Always make sure to use sunscreen if you are going to spend time outdoors.

Cleaning

Daily we will clean our skin, especially if we have used makeup. The best way to do it is to simply use almond oil, and in this way we will leave our skin well hydrated all night.

Exfoliation

The exfoliation is the cleaning of the dead skin cells to regenerate and keep it clean and smooth, but it is something that we will only do once every week or fortnight. The most natural way to do it is using baking soda or sugar, or, if you do not have time, we recommend this bamboo mask. It will help you to clean your skin of impurities, and the best thing, is at a super price.

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Hydration

Hydration is essential, especially if we have dry skin. For this we will use any of the following products:

  • For dry skin: olive oil, argan oil and / or rosehip
  • For mixed skin: coconut or sesame oil
  • For oily skin: aloe vera gel or coconut oil

Remember that it is essential to take care of our entire body, not just the face.
Have you ever spoiled yourself with a relaxing massage?
We will begin by telling you that without doubt, they can be the solution to all your stress problems. Massages have benefits that work wonders in our body. Know them.

To begin with, they improve the appearance of the skin. By stimulating blood circulation through the body, massages are perfect for the beauty of our skin: it becomes firmer, softer and more attractive.
Relax your muscles Either by stress or by a simple bad posture, we all suffer from muscle aches. These occur as a result of the tension in the muscles and poor blood circulation in that area of ​​the body. Massages are excellent for relieving muscles, as they stimulate the flow of blood and oxygen throughout the body.

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They reduce the pains in the body. Do you feel pain in the abdomen or in different parts of the body? Are you a woman suffering from premenstrual pain? Massages are a good solution to all these problems. According to experts, stimulating painful areas with a massage helps activate a nerve that sends signals to the brain to block pain.

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They reduce stress. What better than download stress with a good massage session right? The massages “release” the pressure points of the whole body, relaxing all the senses.
Give yourself the perfect gift, if you do not want to leave the house, you can use this comfortable article “Body Massage Helper Anti Cellulite”

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